![]() ![]() I was brand new to the lifting spectrum of fitness when I first discovered Crush, but by the end of the program, I felt like I’d been weight training for years. There are no weight restrictions or time constraints, though there is the occasional burst of HIIT or Tabata. You simply choose the weight you’re most comfortable with and move through the sets at your speed. Williamson took his best-selling guide and tweaked it so anyone, anywhere could reap the benefits of the program. After countless rounds of Crush, I can confidently say these strength training programs deliver results, in and outside the gym. This expansion now also includes four additional ebook guides: Booty Bootcamp, Go!, Mass Effect, and Crush60 Home. Now, Crush60 evolved into a comprehensive workout program designed to enhance your performance in the gym. Powerlifter and personal trainer, Ben Williamson, founded Crush Fit back in 2014 and started as a one-guide workout program. Here are the best home workout programs for gym-level results:īest at-home program for a tight schedule: Kayla Itsines BBGĬrush60 at Home is an excellent program for weightlifters of all levels thanks to the program’s design and extensive tools for perfecting lifting form and technique. From cardio sculpting exercises to weightlifting guides, at-home workout programs truly run the gamut, and we’ve done the sweat-tested research needed to narrow down the best options currently available. So, while your gym membership remains frozen for the foreseeable future, it might be worth investing in an at-home program that keeps you moving and feeling your best. There’s an at-home version of nearly every type of exercise via virtual classes or downloadable fitness guides. Contrary to popular belief, you don’t actually need a gym membership to score the same results you’d find by frequenting your local 24-Hour Fitness. This includes creating your own exercise space with minimal equipment, following an at-home workout program to hold yourself accountable, or just getting creative in how you keep active. Luckily, there are alternative methods to get and/or stay in shape from the comfort and safety of your own home. Despite gyms and studios starting to reopen, not everyone is comfortable just jumping back into their old routine – and understandably so. With social distancing guidelines still in effect, there continues to be a massive shift in the way people approach keeping fit. From weightlifting to dance cardio, there’s an at-home workout program for every exercise style – and we’ve sweat-tested a variety of classes to find the best currently available. ![]() Many online programs are designed specifically for the at-home user and only require the use of a gym mat, some resistance bands, or a small set of dumbbells. The best at-home workout programs that deliver gym-level resultsĪt-home workout programs can be as effective as gym workouts and you don’t even need a room full of expensive equipment to use them. ![]()
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